Why am I tired all the time?
12.06.2025 16:09
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Listen to uplifting music.
Your gut will thank you.
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- Raw dairy
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
14. Stop smoking weed to fall asleep.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
Low energy is primarily associated with low T levels in men.
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8. Consume electrolytes after waking up.
- Honey
- Red meat
They don’t know why though.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.